Spring is a time of renewal, rejuvenation and fresh beginnings! As the weather warms up and the days get longer, it’s the perfect time to start incorporating fresh, seasonal foods into your diet. Spring is a season of growth and offers a bounty of delicious and nutritious foods that can help you feel energized and healthy. Let’s explore some of the best foods to eat in spring!


Asparagus is a springtime favorite that’s packed with vitamins, minerals, and antioxidants. It’s a great source of vitamin K, which is essential for healthy bones, and it also contains vitamin C, folate, and iron. Asparagus can be roasted, grilled, or steamed and is delicious when paired with eggs or in a salad.


Peas are a great springtime staple that are rich in vitamins and minerals. They’re a great source of vitamin K, vitamin C, and folate, as well as containing a high amount of fiber and protein. Peas can be eaten raw or cooked and are a great addition to salads, soups, and stews.


Artichokes are another nutrient-dense vegetable that’s abundant in spring. They’re a good source of fiber, vitamin C, and antioxidants. Artichokes can be roasted, grilled, or steamed and served with a dipping sauce for a delicious appetizer or side dish.


It’s no secret that strawberries are a delicious, sweet fruit that’s in season in spring! They’re packed with vitamin C, fiber, and antioxidants. Strawberries can be added to smoothies, salads, or eaten on their own as a snack with a dollop of cream.


Radishes are a crunchy, spicy root vegetable that’s in season in spring. They’re low in calories and a good source of vitamin C and fiber. Radishes can be sliced and added to salads, sandwiches, or eaten as a snack with a dipping sauce.